The sexual activity of the stronger sex is reduced over the years, which is associated with the aging of the body.Unfortunately, it is inevitable.This leads to a common misconception about the absence of sexual activity upon reaching a certain age.Many put a cross on intimacy.Potency in men at 60 does not pass.It can and should be supported.
Intimate life after sixty
The production of sperm and testosterone in representatives of the stronger sex is reduced by reaching the age of forty.This only leads to some changes in sexual life:
- After 60 years, only 7-10% of men become impotents, but are able to satisfy the partner in other ways.The rest have a refusal of sex or a reduction in sexual intercourse are an exclusively individual choice.
- Potency at 70 years old completely disappears in 20%, but healthy men are capable of coatus, getting full pleasure, with a frequency of up to 2 times a week.
The lack of attraction and libido in men who exchanged a decade is not the norm, but a certificate of health problems.Correct measures taken allow us to normalize the erectile function at any age.
Reasons for a decrease in potency after 60
Intimate problems are natural, physiological and pathological in nature.The first group includes age -related changes:
- erected phallus becomes smaller;
- The skin on the scrotum sags, losing its former elasticity;
- Productive erection requires more time and effort;
- Testicules (testicles) are reduced, sag;
- The penis drops sharply after the ejaculation.
There are no direct prerequisites for reducing potency.The following factors contribute to the appearance of the problem:
- Bad habits.Nicotine, alcohol poison the body, deliver a serious blow to the circulatory-vascular system, which leads to stagnant processes, poor blood supply to the cavernous and spongy bodies of the penis.
- Overweight.Obesity against the background of innate incorrect metabolism occurs only in a few percent of people, and in the rest it is provoked by improper nutrition, a sitting lifestyle.
- Hypertension.Leads to the fragility of blood vessels, ischemia of the pelvic organs.
- Prostatitis.The main culprit of a decrease in potency after 60 years in 70% of the stronger sex, problems with urination.The sooner the treatment begin, the faster the recovery will come.
- Pathologies.Erectile dysfunction develops due to diseases of the endocrine gland (hypothyroidism, hypogonadism), pyelonephritis, urolithiasis, orchitis, cryptorchidism, epididymitis.
The causes of erectile dysfunction, as you can see, are connected in no way with age, but with real health problems, the wrong way of life.
When is it necessary to sound the alarm?
Signs of reduced potency are:
- the inability to maintain intimacy at the mark 1-2 times a week;
- lack of morning erection, which is the main indicator of dysfunction;
- There is no night erection, without which it is impossible to talk about normal reproductive function.
Improving potency in men after 60-70 years must begin with the diagnosis of pathology:
- Spermogram.Determines the mobility and viability of sperm.
- Ultrasound.It is carried out for the pelvic organs for the absence/presence of pathologies.
- Examination of prostate.It is carried out rectally, allows you to exclude/confirm prostatitis.
- General and dog blood tests.They allow you to determine various pathologies, as well as diabetes.
- The study of prostate juice.It is prescribed to detect prostatitis, other peristalsis diseases.
You can’t pull with a visit to a specialist.Only the exact establishment of the cause allows you to develop the right approach.
Increasing potency in men after 60
To strengthen sexual activity is possible thanks to the right approach.The main thing is to have an appropriate desire.The older the man becomes, the more efforts you have to apply.It is necessary to use an integrated approach:
- revise the diet;
- increase physical activity;
- take special drugs;
- treat detected pathologies.
The last paragraph applies to cases where the examination showed the presence of certain pathologies.
Proper nutrition
You should start with the rejection of harmful products:
- fat pork, beef, lamb causing atherosclerosis, impaired blood supply to the pelvic organs;
- sour cream, milk, cream with a high percentage of fat content for the reason described above;
- fast food that increases cholesterol, contributing to the formation of lipid plaques on blood vessels;
- sausage, smoked and salty products that negatively affect metabolism in the body;
- Consid and bread from whole grain crops, white flour, provoking a set of fat mass, consisting mainly of quick carbohydrates and empty calories.
The main emphasis should be placed in favor of plant products containing fiber, which allows you to save the body from toxins, toxins.The diet must be present:
- red fish, shrimp and other seafood that are aphrodisiacs;
- walnuts, alms, pistachios, hazelnuts, but not more than 2-3 tablespoons per day due to high calorie content;
- bananas, grenades, lemons, figs, oranges, grapes;
- low -fat dairy products, chicken and quail eggs;
- legumes, potatoes, turnips, horseradish;
- onions, garlic, greens;
- Natural honey.
White bread and pastries are replaced with whole grain products.You need to eat fractionally, do not overeat, try to count calories.The latter is especially important for those who are prone to fullness, fighting more fat.
Physical activity
To maintain male health after 60 years, it is necessary to observe the middle ground.Excessive loads have a negative effect on health and potency.This is due to the release of cortisol, adrenaline, norepinephrine, which block the synthesis of testosterone.Another reason is that not everyone at this age boasts excellent health.
It is also impossible to switch to a sedentary lifestyle.This will lead to stagnant processes, a quick set of extra pounds with all the ensuing negative consequences.The most suitable type of activity will be walking in the fresh air, runs, charging, swimming.Classes must be accompanied by clear control of the pulse, pressure, heartbeat.
Kegel's exercise is good.It does not require any serious loads, allows you to strengthen the pelvic organs, improve the blood supply of the penis cavity.This contributes to a longer and persistent erection.
Treatment of pathological processes
You can not engage in self -diagnosis and treatment.Otherwise, instead of improving potency at 70, you can cause irreparable damage to health.The diagnosis and therapy should be prescribed by a specialist.Some drugs are able to cope with the disease, but depress an erection, so an alternative or supportive therapy can be selected, which allows you to not deprive a man for 60 intimacy.
Caution must be observed even when using various pathogens of potency.After 60, and, especially for 70 years, it is necessary to observe increased caution in order to avoid excessive heart load and prevent pressure jumps.This must be taken into account, avoiding unjustified and dangerous experiments with your health.